Working out doesn't mean we can eat whatever we want...darn! I was thinking about this today after I had a good work out @ the gym. There are some days that I just want to eat everything in sight...it could be a combination of many things, boredom, hormones, yummy donuts sitting in the work conference room calling my name. Either way, if you're working out, that doesn't excuse you from eating well. THIS ARTICLE hits it right on the nose. Enjoy!
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